Counseling is a process of self growth and discovery. People often seek out counseling when they are feeling:

  • anxious
  • depressed
  • lost
  • stuck
  • struggling with substance use or abuse
  • dealing with serious or chronic illness
  • facing insecurity, instability, or dissatisfaction in work or career
  • relationship issues
  • political concerns
  • dreading the holidays or other anniversaries
  • grieving a loss
  • feeling your creativity is blocked
  • …and many other situations

It is perfectly normal and human to feel these things. Counseling can provide you with additional tools in your toolbox to help you learn how to deal, cope, survive, and thrive! It can help you be your best you!

One of the main tools I use for counseling is:

IFS Therapy